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Interviewee: Casey Davis, Owner/Personal Trainer (2015), Red Vision Fitness - Sherwood, OR
Certifications/Experience: Competitive body builder (2017), International Sport Science Association
Contact:
Instagram: cd_themusclemechanic, redvisionfitness
Where you are today
Didn't get into Coast Guard, went to school
Bodybuilding.com, 22lb in 12 weeks
First bodybuilding show 2017
Personal Training Certification ISSA 2015, athletics and helping people
Boom Fitness - Tualatin, OR (HIIT Program)
New Business - Red Vision Fitness - Sherwood, OR 2019
New Business
Own boss, make your schedule, design gym, make all the money
Miss having community, having other trainers/team
Seeing growth of business has been fun
Wear a lot of hats, don't have marketing
Starting a business during COVID
Business model, training gym with small community
Body building
Set expectations, put size on, be consistent
Builds confidence, body dysmorphia (psychological)
The importance of nutrition, 90/10 rule
How to maintain balance - good support system, positive self-talk
Applying to general population - progressive overload, set goals
Consistency vs. Variety
Fat Loss and Body Recomposition
Keep up Energy Expenditure
The importance of lifestyle changes: water, activity, sleep
How to adhere/stay motivated - pick foods you like, meal plan instead of macros
Your responsibility vs. your trainer's
Accountability tools
Purpose - your why
How to find purpose in health and fitness
How to use it as a tool for your purpose outside of health & fitness
Resources
Mentorships - helps to fill in knowledge gaps
Instagram - well known and veteran people in the industry
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