MAK Coaching and Cruces Gymnastics Academy (CGA) are excited to announce that they have partnered together to provide an adult group fitness class starting in October! This class has been designed for high school age and above and is geared toward busy adults who are working or in school and have a ton of obligations and not a lot of time.
A maverick is defined as "an unorthodox or independent-minded person." Titling the class "MAK's Mavericks" is meant to represent that in a world full of societal expectations to work all day, every day, with the constant bombardment of marketing trying to get us to eat or buy the latest, greatest, or most convenient, it is time we start to think different, start to do different. It is time for us to take back control of our lives and realize we do have the power to make a difference for ourselves, our family and friends, and our community.
Classes will be Saturdays 12-1pm starting October 19th. CGA hosts open gym during this time so it is a perfect opportunity to drop off your kids or siblings and get in a solid hour of you time. Throughout the year, nutrition and fitness workshops will also be provided for more information about how to make healthy and sustainable choices for your food and activity. Please visit coachmak.com for more information or reach out if you have any questions.
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