Mak's maveriks

What is a maverick?

A maverick is defined as "an unorthodox or independent-minded person." In a world full of societal expectations to work all day, every day, with the constant bombardment of marketing trying to get us to eat or buy the latest and greatest - it is time we start to think different, start to do different. It is time for us to take back control of our lives and realize we do have the power to make a difference for ourselves, our family and friends, and our community.

Who is this class for?

This class is designed for busy adults, working or in school, who are looking to get fit and learn more tools to stay healthy. It is open to anyone in high school or above. Everyone needs to sign a waiver and the waiver should be signed by a parent or guardian if the participant is under 18. In addition, at least one adult must be present for a minor to participate in class.

CGA hosts an open gym at the same time and kids from 18 months and up are welcome for $5 cash each paid directly to CGA. There is a smaller area for ages 18 months to 5 years and then a larger area for over 5 years old. Both have adult supervision and at least two staff members on site at all times. Get more information at www.cgagymnastics.org

What level is this designed for?

The intention is for this class to be accessible to any level of experience. I have had clients from 3 years to 80 years and can create modifications as needed to adapt to different levels of experience, injuries, or limitations. Our goal is always to challenge ourselves while maintaining a safe and accepting environment.

What will we do in class?

This class will include both group-style training and circuit-style training. It will include strength training, core and cardio conditioning. We will be doing calisthenics and using some equipment.

Where does the class take place?

The class will be located at Cruces Gymnastics Academy (CGA):

1442 Certified Place, Las Cruces, NM 88007.

When is the class?

The class will take place every* Saturday from 12:00pm to 1:00pm during CGA's open gym. Feel free to bring your kids or family to open gym to play around on the other side of the gym for $5 cash each, paid directly to CGA. Staff members will be on site to supervise so that you can concentrate on your workout. *There will be occasional classes that will be rescheduled or cancelled due to gym closures or the unavailability of staff. A notification will be sent out if this is ever the case. If we see a significant turnout we may also open more classes so bring a friend!

What should i bring?

Dress in active clothing. Shoes are not allowed on the floor so no particular footwear will be necessary. Only closed water bottles will be allowed and there are cubbies to place your belongings. All equipment will be provided.

how much does it cost?

Classes will be $15 per class drop-in style or a package of 5 classes can be purchased for $60 total. Payments can be made in cash, via Venmo @MichelleKuiv, CashApp $makcoaching, or Zelle

(971) 678-7502 or michellekuivcoaching@gmail.com. Payments should be made prior to class starting. CGA's open gym will be $5 cash per athlete, paid directly to CGA, and will take place on the other side of the gym.

what do I need to do before?

The group fitness page contains a link to a Google survey to share more about you, sign a waiver form (this can also be signed in person), and RSVP - you can also RSVP via the Facebook events.

Signing up for the email list, or filling out the interest forms at CGA and Steele Athletics, will allow you to join the email list and receive updates on the class. Each person should also sign the CGA waiver list, including emergency contact information, upon arriving to the facility.

Please try to arrive about 10 minutes early so that we can get everyone checked in and use the whole hour for the workout.

what are the workshops?

Throughout the year Coach Michelle plans to provide workshops that center around nutrition, fitness and lifestyle habit topics. These workshops will take place at CGA and will include information about how to make healthy and sustainable choices when it comes to your food and activity. Workshop dates will be announced via email and each will cover a specialized topic in nutrition or fitness.