Class is open to high school age and older, any level of experience. Come get in shape with your family and learn more about developing healthy lifestyles. Classes will be group and circuit style and include strength training and conditioning.

Workshops will be available to learn more about nutrition, fitness, and lifestyle habits - each will cover these topics in depth to help provide a sense of confidence in your decision-making.

Classes have been designed to be completed in just one hour so that you can take care of your health first and get right back to the rest of your life. Classes are $15 per class or 5 classes for $60. Open gym is available simultaneously for younger participants at $5 each.