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In our third episode of the "Because You're Incredible Podcast" we chat with Jennifer Nguyen, massage therapist and personal trainer...

• Using the 5 P's to Examine our Obstacles - Making Things Easier on Yourself: March Theme of the Month 2022 • Last month we started to...

• Because you're incredible - celebrating who we are as unique individuals • Acknowledging that it is okay to love who we are and what we...

*Sorry about the distorted audio, still trying to figure out why that happened. Please feel free to share any feedback, topics you would...

When was the last time you examined a leaf on the ground, studied the clouds, or thought about the intricacies of the fabric you were...

*Sorry about the distorted audio, still trying to figure out why that happened. Please feel free to share any feedback, topics you would...

This month we are focusing on recognizing and assessing the beliefs we hold that may create limitations, restrictions or expectations for...

One day in a Tualatin Chamber meeting we all started to introduce ourselves and our company slogans. There were some fun and standout...

November 2021 Theme of the Month - Treat Yo'self! Now more than every with holidays coming up it is important that we maintain balance...

This month we are focusing on how we can most effectively influencing body recomposition. Whether you are looking to lose weight, gain...

Last month we talked about how to create consistent habits but how many actions do you perform on a daily basis that may have become a...

This month we are focusing on consistency. Consistency is a trait that most successful people carry. They often engage in consistent...

This month we are focusing on creating a more positive relationship with food. We often seem to form a love/hate relationship with food,...

This month's theme of the month is failure. "If you try and fail, congratulations! Most people don't even try." - Mike Tyson Now we would...

Last month we focused on taking pride in the things that we do and making sure that we were putting our effort into the things that...

Over the last few months we have been talking about creating good daily habits that will compound together to create long lasting change....

Last year we spent a month focusing on locus of control: the idea that in any situation you should identify what you can control and do...