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Last month we tracked our diet and created a roadmap to build our awareness of what and how much we were consuming. Now that we have...

In this episode of the Because You're Incredible Podcast, Katie Dickson and I talk about the journey many people go through of trying to...

This month we are focusing on creating a dietary roadmap for ourselves and building better awareness around what, and how much, we are...

In this episode of the Because You're Incredible Podcast, Moisés Salgado and I discuss what it is like to be an athletic trainer. We...

Aging is a natural process that occurs for everyone, regardless of how you live your life. However we should consider what we can do to...

Life can often be about balance: realizing that it is important to both work hard and take time to relax; that there are things in and...

Last month we took some time to think about the direction we wanted to go, how we wanted to see our lives progress both short and...

In this episode of the Because You're Incredible Podcast, I talk with Adam Sarancik who has been mentoring athletes of all ages in...

Regardless if you believe in fate or destiny we are the people we are because of the experiences we have been through. In The Power of...

With the holidays around the corner we know that things get busy. We have so much to do and so little time to do it. So this month we are...

In this episode of the Because You're Incredible Podcast, I talk with Floyd Carbins, a Supervisor with the Office of Community Care with...

People often try to reduce their calorie intake to lose or maintain weight. This is not the only manipulation we can make in terms of...

We all know that communication is key in getting things accomplished, establishing expectations, and working with others. What most...

A diet is simply what a person eats, not necessarily just a restrictive eating pattern. When examining our diet we should consider what...

In this episode of the Because You're Incredible Podcast, I talk with Katie Crawford, Outpatient Registered Dietician that works with...

You grow your muscles by literally tearing down your muscle fibers, you increase your intelligence by studying and doing homework and...

Meditation is a practice in which an individual uses a technique – such as mindfulness, or focusing the mind on a particular object,...

In this episode of the Because You're Incredible Podcast, I talk with Kiva Geiger who is a High-Performance Entrepreneur Coach in Tacoma,...

https://www.actmindfully.com.au/upimages/complete_worksheets_for_The_Confidence_Gap.pdf Objectives Identify our values Examine why it is...

• Podcast - body image/positivity ○ Self-acceptance and appreciation of one's self ○ Less about loving everything about yourself or...