BLOG

This month we are drilling down and making changes to the five environmental factors that can strongly impact the effectiveness of our...

MAK Coaching and Cruces Gymnastics Academy (CGA) are excited to announce that they have partnered together to provide an adult group...

This month we are focusing on listening to our body's signals and what it is trying to communicate to us. We are taking into account the...

Heat and cold therapy can act as external stressors on the body and have similar benefits and techniques. Cold therapy can help reduce...

Heat therapy can be used to purposefully create stress on the body. It can serve as a eustress, positive stressor, that places a stress...

Let's quickly review the process of how and why we respond to stressors. The following reflexive coping mechanisms are automatic...

The Five Love Languages is a book written by Gary Chapman in 1992 and explores the idea that each person has preferred ways of giving and...

Alright, so last month we talked about a little easier of a subject #1 but this month it's time to talk about #2 - poo. It can be an...

This month we are going to have a conversation about urination. Now I put it directly in the title so no one would be surprised but we...

Now that we have gotten our day-to-day details in order, it's time to take a step back and remember to see the bigger picture. One of my...

Have you ever had a day where you felt so busy yet had nothing substantial to show for it? Or things that pile up on your to do list and...

In this episode of the Because You're Incredible Podcast, Dr. Maria Wisman and I discuss the importance and benefit of strength training...

In our third and last segment of GEM we will discuss mindfulness which Hugh defines as "the ability to be wherever you are." Practicing...

Last month in our GEM series we practiced using gratitude. This month we are employing empathy - the ability to be able to understand and...

I recently ran into an Amazon prime video special called "GEM" by Hugh van Cuylenburg, the founder of the Resilience project. It was...

In this episode of the Because You're Incredible (BYI) Podcast, Kyle Zabst and I talk about chiropractic care. We discuss what it takes...

Last month we explored the concept of categorizing ourselves within the spectrum of introverts to extroverts with ambiverts having some...

What is an introvert or an extrovert? An introvert is someone whose energy "battery" is slowly drained by excessive external stimuli or...

Last month we discussed some habits that might derail our listening and practiced being more effective listeners. This month we are going...

The Coaching for Leaders Podcast featured Oscar Trimboli, the author of "Deep Listening: Impact Beyond Words." In this discussion they...